How doesn't need a moment to just stop and enjoy yourself... taking care of your own mental health? We all do.
So grab a good book and enjoy your moment.
Mental Heath Fact:
Fact: Mental health problems are actually very common. In 2011, about:
- One in five American adults experienced a mental health issue
- One in 10 young people experienced a period of major depression
- One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
Just follow in your own way (choices on the right side bar) and leave a comment below letting me know how you follow and let me know how you treat yourself to your own mental health moment.
Any ebook that I've written... Click here for some options!
$10 GC to Amazon! Enjoy! :)